PERSONAL TRAINING
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10 REASONS WHY TO HIRE A PERSONAL TRAINER
There are many reasons that hiring a Personal Trainer could be beneficial both for short term and long-term periods. A personal trainer can develop you both mentally and physically, they will teach you the correct movement patterns of an array of exercises, build your confidence in the gym, which will lead to more confidence out of the gym, they will increase your motivation to train, so you will become healthier, fitter and you will ultimately look, and feel better.
These are the 10 reasons to Hire a Personal Trainer
- Motivation
We are here to support you and keep you going- even through those challenging movements. When we say we believe in you- we mean it.
- Consistency
Do you sometimes keep starting and then stopping a new program before you see the results? A personal trainer is there to help you stick with it. To help you stick to the program and see the results you desire.
- Injury Prevention
Worried about safety? A professional Personal Trainer will have your back (literally) to ensure you are in a safe environment and that the movements are done with the correct form. Each person is different and has different needs- we need to ensure the movements are safe for YOU. Are you hypermobile? Then we keep an eye on correction muscle engagement. Do you have limited ankle range of motion? Well then, we work to adjust squats so your back doesn’t take the force of squat
- Supervision/ Eyes on you
A trainer is there for you and only you. They aren’t managing 29 other bodies- their sole focus is you and your success. They are ensuring your form is correct as well as that you are getting the results you desire.
- Accountability
Book a 6am appointment? Knowing someone is waiting for you will make you resist that snooze button. You will find that when you know someone is making time for you, will help ensure you come into the gym.
- Individualised Plan
Each of us is a unique person and different goals and needs. Why would you have a generic program? We work with you to find the right program that will get you where you want to go. Focus on yourself and see how far you can go.
- Workout out through Injury
If you can get to the gym then we can work with you. Just because you are working through an injury doesn’t mean your health has to take a nosedive. We can work around your injury, and often keeping moving can help with your recovery.
- We are Teachers
We want to share our knowledge with you. The more you know about your body, exercise and nutrition the better you can perform.
- Avoid Plateaus
Do you sometimes get in a routine and notice you’ve stopped improving and cannot see why? Working with a personal trainer, they can find those adjustments that you need in your program to keep you progressing towards your goals. The body is smart and learns to adapt, but personal trainers have the knowledge and experience to keep you moving in the right direction of progression.
- Fun
While some of you may never understand why we find burpees fun, but there is no reason your workout should be a drag. Let us build a program designed to challenge you and have fun while on the way to your goals. We are here to talk to you and push you through your workouts and keep you moving forwards to success!
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