Treatments & Services

Spine & Injury Therapy

We specialise in spinal health, injury treatment, and joint pain management. From neck and back pain to postural issues and sports injuries, our evidence-based approach is designed to relieve pain, restore mobility, and improve function.

Our team combines expertise in biomechanics, rehabilitation, and advanced therapy techniques to deliver personalised care. Treatments include manual therapy, osteopathic techniques, soft tissue work, electrotherapy, and targeted exercise programs—all tailored to address the root cause of discomfort.

We take a holistic view of your health, recognising how spinal and joint issues can impact the whole body. Whether you're recovering from injury, managing chronic pain, or seeking to enhance performance, we create customised plans to support long-term recovery and resilience.

With a strong foundation in sports therapy, physiotherapy, and sports medicine, we’re dedicated to helping you regain strength, stability, and confidence in movement.

Book a consultation today and take the first step toward better health and improved well-being.

Deep Tissue Massage

Sports and remedial massage are an important part of patient care at RESTORE Health & Fitness. Our team have been helping patients overcome a range of conditions, from short term muscle spasm or tightness, through to longer term postural or movement issues.

Muscle soreness or tightness is common and can be caused by a range of things including stress, posture, sports, or exercise, or after surgery. When muscles become overactive, they can cause pain, fatigue, headaches, and restricted movement.

The benefits of massage

• Releasing tense muscles
• Lengthening short muscles
• Relieving pain & discomfort
• Improving circulation
• Reducing stress
• Improving blood flow
• Providing a sense of well-being

Manual Lymphatic Drainage

Manual Lymphatic Drainage (MLD) is what we call a “skin technique” rather than a massage in, which the MLD therapist uses specialized, infinitely light, rhythmic pumping techniques on the skin to encourage lymph to move in the direction in, which the skin is being stretched. This stimulates the lymphatic vessels, which carry substances vital to the defence of the body and removes waste products.

MLD though light in its application, it has a very profound effect on the body and for this reason is used to help to treat a variety of conditions. Here are some of the main applications.

• Primary/secondary Lymphoedema
• Venous oedema
• Lipoedema
• Post-operative oedema following cosmetic surgery

Not only is MLD used for more serious pathologies, but it is also a useful and very efficient therapy for general wellbeing, relaxation, and detoxing.

Shockwave Therapy

Shockwave therapy is an effective, non-invasive treatment of injured soft tissues, specifically tendons and plantarfasciitis when an injury reaches a chronic non-healing state. A safe alternative to surgery or steroid and other treatment injections, shockwave therapy is clinically proven to stimulate metabolic reactions. It activates the healing process by provoking an acute phase of healing and by stimulating enzymes involved in reducing pain, resulting in a high rate of success in treating these difficult to treat, often chronic and very painful injuries.

Radial shockwave therapy is so successful in easing tendinopathy it is widely used by the NHS and many private physiotherapy and sports injury clinics.

Acupuncture / Dry Needling

Acupuncture has been shown to naturally activate specific neurochemistry within the brain and spinal cord to improve pain modulation and assist the natural healing processes that enhances recovery. This results in the body producing natural substances, such as pain-relieving endorphins, it stimulates the Qi and provides energy to muscular skeletal conditions.

Acupuncture has many benefits and is widely used in many NHS practices, physiotherapy, and sports injury clinics as a stand-alone holistic treatment.

Our therapists are specialists in both western and traditional Chinese medical acupuncture (TCM).

Common conditions treated with acupuncture are:

• Musculoskeletal pain
• Back, neck and joint pain
• Stress, tension, and migraine headaches
• Anxiety and phobias
• Menopausal symptoms
• Digestive disorders
• Drug, Alcohol, smoking addictions
  and many more

Medical Cupping Therapy

A trained therapist applies heated cups to specific areas of your body, generally muscular areas like the back, stomach, arms, and legs. The cups could be made of glass, plastic, or silicone.

Cupping therapy is known for its varied therapeutic effects. However, pain mitigation is among the most well-known. It is for this reason that many people are turning to the holistic cupping therapy as an alternative to medication.

It helps with the following pain conditions:

• Migraines and tension headaches
• Joint stiffness and muscle pain
• Rheumatism or arthritis-induced pain
• Pain triggered by respiratory conditions
• Severe menstrual cramps
• Spinal and back conditions
• Post op scar tissue

Mindfulness & Wellbeing Coaching

Mindfulness and wellbeing coaching provides a foundation for living life consciously - more aware of our habitual behaviour, more clarity and perspective on how we want to live life and the potential for a deeper insight into the bigger picture:

What’s important to us, what we value and what represents a meaningful life. This vision becomes a powerful basis for creating change and informs a more authentic coaching process - from stress relief to setting goals to making choices and decisions, to identifying and responding to life’s ups and downs as well as to your own personal challenges.

The mindfulness and wellbeing sessions includes breath control exercises / meditation / anxiety and stress relief techniques / goal setting.

Nutritional Coaching

Nutritional coaching, sometimes referred to as health coaching, or health training aims to offer clients practical support to achieve personal health goals. Nutritional coaches work closely with their clients in assessing their lifestyles, well-being, and nutritional health so that action-plans and supportive advice can be put in place.

Nutritional coaching focuses a lot on achieving a healthy diet, however, it also works to motivate, mentor and counsel their client as well, to empower them to take responsibility for their health. A big part of nutritional coaching is also helping people to identify their own behaviours that could be affecting their own health, and therefore helping them to become more knowledgeable about health and well-being.

Our qualified nutritionists can help with emotional eating / dieting / weight loss / healthier eating plans to beat the menopause / IBS / other related medical conditions / sports specific nutrition for muscle gain / toning / speed / stamina / a specific sporting event.

Exercise Rehabilitation

Our 1 to 1 exercise rehabilitation sessions are planned and designed to meet your personal goals and requirements.

Following the consultation and assessment process by a qualified exercise rehabilitation therapist, your sessions will consist of low impact exercises, which are essential for post-injury recovery. Doing too much too fast can cause re-injury and can prolong or inhibit the healing process. Simple, low impact exercises can provide many benefits and will encourage that healing process.

Rehabilitation programs are used to help restore proper function to a specific area of the body. Low impact exercises and workout plans can be beneficial in rebuilding strength, improving flexibility, and increasing range of motion after an injury to the musculoskeletal system. The aim of the process to get you back to your optimal health and fitness.

Personal Training

Our 1 to 1 personal training sessions are planned and designed to meet your personal goals and requirements. We will provide you with a starting point by performing health and screening tests, you will receive personal nutritional support and we will track your progress and give you access to our ‘bespoke’ personal training app.

We offer programs in – Injury assessment & exercise rehabilitation / mobility & flexibility / weight loss / toning / HIIT & fitness / strength & conditioning / senior training / youth specific training / fortitude training.

Specialised PT in – Yoga / Pilates / Kuk Sool Won (Korean Martial Arts) / boxing / kickboxing / MMA / body combat & personal safety training.

Body Transformation

At RESTORE Health & Fitness we are renowned for the body transformation programs that we offer. You will work with an advanced level personal trainer, and you will be provided with the knowledge, dedication, and motivation you need to transform your body.

You will receive expert tuition, a starting point with a health & fitness assessment, a ‘bespoke’ gym training plan, home training plan, a nutritional plan and access to Restores training app to monitor your progress.

If you are serious about change the body transformation programs, we offer will change your body shape, and you will get healthier and stronger, both mentally and physically. Please contact us for details of our programs.

Online Coaching

The online services we provide give you access to the many health and wellbeing benefits of RESTORE Health & Fitness in a virtual environment. We will provide you with a ‘free’ online consultation before you commit so we are able to discuss in detail your needs, requirements, and your goals.

The services we offer online are – Nutritional coaching / mindfulness & wellbeing / injury assessment & exercise rehabilitation / mobility & flexibility / weight loss / toning / HIIT & fitness / strength & conditioning / body transformation / senior training / fortitude training.

We offer online specialised personal training in - Yoga / Pilates / Kuk Sool Won (Korean Martial Arts) / boxing / kickboxing / MMA / body combat & personal safety training.