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SITTING WITH BACK PAIN
BACK PAIN
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Back pain can be very problematic, whether it’s a sharp, searing sensation or just a dull ache. If you have back pain, you’re not alone. It has been estimated that roughly 80% of adults experience back pain at some point in their liv... -
PERSONAL TRAINING
10 REASONS WHY TO HIRE A PERSONAL TRAINER
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There are many reasons that hiring a Personal Trainer could be beneficial both for short term and long-term periods. A personal trainer can develop you both mentally and physically, they will teach you t... -
DRY NEEDLING/ ACUPUNCTURE
DRY NEEDLING/ ACUPUNCTURE
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Acupuncture is a treatment derived from ancient Chinese medicine. Fine sterile needles are inserted at certain sites in the body for therapeutic or preventative purposes.
Dry needling is a form of mediacl acupuncture use... -
FIVE STAGES OF INJURY REHABILITATION
WHAT ARE THE 5 MAIN STAGES OF INJURY REHABILITATION?
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The goal of rehabilitation is to see an injured person return to full form and function. Sports injuries are quite common and tend to mostly affect the musculoskeletal system. This include... -
EXERCISE REHAB IN ASHBY DE LA ZOUCH
EXERCISE REHABILITATION
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Pain can be debilitating; chronic injuries can be frustrating and lead to compensation patterns if not treated properly and can cause severe problems for many years. In the worst cases, it can prevent you moving correctl... -
What is Sports Therapy?
WHAT IS SPORTS THERAPY
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A Sports Therapist is a clinical health practitioner and is a professional in the treatment of musculoskeletal injuries and sports related specific injuries.<br><br>A Clinical Sports Therapist may have an academic degree, whi...